ByShilpaPublished:
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This papaya smoothie with banana is smooth, creamy, and naturally sweet—perfect for a quick breakfast or a refreshing afternoon sip. Made with just a few simple ingredients, it’s a great way to use ripe papaya and enjoy the bright, tropical flavor in a convenient drinkable form.
It’s light yet satisfying, with yogurt providing creaminess and banana adding a soft, mellow sweetness. If you’re looking to add more fresh papaya recipes to your breakfast rotation, this is a great one to start with.
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Why You Will Love This Recipe
- It blends up in under 5 minutes, ideal for busy mornings.
- Made with ripe papaya, banana, and yogurt, it’s naturally sweet and doesn’t need added sugar.
- It fits perfectly into your breakfast meal prep routine—just chop and freeze the fruit ahead of time.
- You can tweak it into a papaya protein smoothie by adding a scoop of protein powder or Greek yogurt.
- It’s one of those easy fruit smoothie recipes that feels indulgent but keeps things simple.
Ingredients
See the recipe card for the complete list of ingredients and quantities.
Step-by-step Instructions
Step 1: Add the chopped papaya, banana, yogurt, and milk to a blender. Squeeze in the lime juice.
Step 2: Blend until smooth and creamy.
Step 2: Taste and add honey if you want it sweeter. Toss in a few ice cubes and blend again until frothy.
Variations and Add-Ins
This base papaya and banana smoothie is easy to adjust. Try these add-ins based on what you have or the flavor you’re going for:
- Pineapple Papaya Smoothie: Add ½ cup chopped pineapple for a tangy twist.
- Papaya Turmeric Smoothie: Blend in a pinch of ground turmeric for color and earthiness.
- Papaya Ginger Smoothie Recipes: Add a ½-inch piece of fresh ginger for a zingy boost.
- Papaya Protein Smoothie: Stir in a scoop of vanilla or unflavored protein powder.
- Papaya Smoothie with Avocado: For an extra creamy texture, add ¼ avocado.
- Papaya Smoothie as Dessert: Pour into a bowl and top with granola, fruit, or a small scoop of ice cream for a fun treat.
Serving Suggestions
- Serve it in a tall glass with a straw for a fast breakfast meal.
- Pour into jars for breakfast meal prep—just shake before drinking.
- Turn it into a smoothie bowl topped with chia seeds, coconut flakes, or sliced fruit.
- Freeze it into popsicle molds for a fruity frozen snack.
Recipe FAQs
Can I use frozen papaya?
Yes, frozen works well. It also helps the smoothie blend up colder and thicker.
Can I store it for later?
It’s best fresh, but you can refrigerate it for up to 24 hours. Stir or shake well before serving.
What can I use instead of the banana?
You can try mango or a few soaked dates for sweetness, or add extra yogurt for a creamy texture.
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Beverages
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Papaya Smoothie
This creamy papaya smoothie with banana is quick to make and naturally sweet—perfect for a light breakfast or afternoon snack. Made with ripe papaya and banana, it blends into a smooth and refreshing drink that’s ready in minutes. Great for breakfast meal prep or tropical smoothie love
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Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Course: Breakfast, Drinks
Cuisine: All
Servings: 2
Author: Shilpa
Equipment
Ingredients
- 1½ cups ripe papaya peeled, seeded, and chopped
- 1 small banana
- ½ cup plain yogurt
- ½ cup milk dairy or non-dairy
- 1-2 teaspoons honey use only if needed
- ½ teaspoon lime juice
- ½ cub ice cubes
Instructions
Add the chopped papaya, banana, yogurt, and milk to a blender. Squeeze in the lime juice.
Blend until smooth and creamy.
Taste and add honey if you want it sweeter. Toss in a few ice cubes and blend again until frothy. Enjoy immediately!
Notes
- Use a very ripe papaya for the best natural sweetness.
- If your papaya is already super sweet, you might not need any sweetener at all.
- For a tropical twist, swap the milk with coconut milk and toss in a few pineapple chunks.
Nutrition
Calories: 175kcal | Carbohydrates: 32g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 61mg | Potassium: 562mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1190IU | Vitamin C: 69mg | Calcium: 173mg | Iron: 0.4mg
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Meet Shilpa
I'm Shilpa, the passionate home cook and creative mind behind the Lentil Loving Family. I have always been captivated by the diverse world of legumes, and I'm excited to share my love for these Ingredients. While lentils and legumes will always be central, you'll find a wider variety of recipes here. My goal is to create a space where anyone can find inspiration for their next meal, be it a hearty legume-based dish or something entirely different.
About Shilpa
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